As a qualified mindset coach, I work with horse owners who are struggling with fear, anxiety, negative thoughts and feelings, overwhelm, procrastination, and feeling like they have fallen out of love with horse ownership.

And one of the crucial pieces of the jigsaw that is usually missing, is trust between the horse and owner. And not knowing how to get that back. Therefore being stuck, and probably avoiding riding, keeping the horse at arms length in terms of connection etc.

Our brain is...

Your horse is super sensitive, and picks up on all of your feelings!

So when you are feeling anxious, overwhelmed, rushed, frustrated, irritated, etc...even if you think you're doing a good job of hiding it, your horse picks up those vibes. 

Horses live in the moment, they are grounded, and very much 'in their body'. They are consciously aware of everything around them, due to them being prey in the wild, so they have awareness of potential incoming danger. 

Sensitive and aware of...

How is your mindset when it comes to your horse...good or bad, positive or negative? 

Are you aware of your own thought patterns and how they affect your time with your horse? 

Did you know that you are actually in control of your own thoughts and feelings, even the really negative ones, and with some daily work you can massively improve your mindset! 

Old outdated thoughts and 'programming' can be changed, to free you up so you can enjoy being with your horse every single...

Horses can be massively overwhelming...especially if we are going through rehab or an issue or changing what we're doing in terms of training or exercise (change on its own can be difficult!). 

And a lot of what we experience during overwhelm can be down to our mindset and the thoughts that run through our heads, unfiltered. 

Last week in both my equine training and my online business support groups we were working on mindset and motivation, so I wanted to write a blog about it too,...